As a tall man with a history of severe back pain, I knew Pilates was essential, but I felt too self-conscious to try a class. After a year with Claudia Teixeira, an insightful and energetic instructor, I've gained remarkable core control and posture. Her clarity, humour, and enthusiasm have transformed my health and happiness beyond my expectations.

“I was diagnosed with a prolapsed disc and osteoarthritis at the base of my spine 5 years ago.  For 3 years I had nerve root block injections and took painkillers daily.  Then I started working with Claudia.  I have had no medical intervention for the last 2 years, and I’ve lost a stone!”